Top view of anonymous female athlete in black leggings and sneakers unfolding blue mat for exercising on floor near dumbbells and water bottle in modern fitness center
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Improving Your 30 Day Reset Journey: Top Products to Help Maximize Your Results

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Top view of anonymous female athlete in black leggings and sneakers unfolding blue mat for exercising on floor near dumbbells and water bottle in modern fitness center

Embarking on The 30 Day Reset is an exciting journey towards better habits, health and well-being. To help you get the most out of your efforts, we’ve compiled a list of recommended gear that can help you maximize your results. From high-quality protein powder to smart scales, fitness trackers, and more, each item has been carefully selected to support your transformation and ensure you stay on track towards achieving your personal wellness goals. Whether you’re looking to improve your physical fitness, boost your nutritional intake, or enhance your recovery, this guide will equip you with everything you need for a successful reset. So, let’s dive in and explore the tools that will make your 30 Day Reset not just achievable, but also enjoyable and effective.

1. High-Quality Protein Powder

Why You Need It: Protein is crucial for muscle repair and growth, especially after intense workouts. Here’s why it’s so important:

  1. Muscle Repair: When you exercise intensely, your muscles undergo micro-tears. Protein provides the essential amino acids needed to repair these tears, allowing your muscles to recover and grow stronger.
  2. Muscle Growth: Protein is the building block of muscles. Consuming an adequate amount of protein supports muscle protein synthesis, which is the process of building new muscle tissue.
  3. Post-Workout Recovery: After a workout, your body needs nutrients to recover efficiently. Protein, especially in the form of a high-quality protein powder, can be quickly absorbed and utilized by your muscles, speeding up the recovery process.
  4. Daily Protein Needs: Meeting your daily protein requirements is essential for overall health and fitness. Protein powder can be a convenient way to ensure you’re getting enough protein, especially if you have busy schedules or dietary restrictions that make it challenging to consume protein-rich whole foods throughout the day.
  5. Satiety: Protein is known for its satiating effect, helping you feel full and satisfied after meals or snacks. This can be particularly beneficial during a 30-day reset journey, where maintaining a balanced and satisfying diet is crucial for long-term success.

Including a high-quality protein powder in your nutrition plan can be a strategic way to optimize your 30-day reset journey, supporting your muscle goals, recovery, and overall well-being.

Recommended Products:

Vegan: Orgain Organic Protein + Superfoods Powder, Creamy Chocolate Fudge – combines clean, organic protein with a powerful mix of superfoods, offering a convenient and delicious way to boost your daily nutrition and energy levels. Ideal for busy entrepreneurs, fitness enthusiasts, and anyone seeking a wholesome, plant-based addition to their diet to support overall health and wellness.

Optimum Nutrition Gold Standard Whey – Known for its excellent quality and wide range of flavors, this protein powder is a favorite among fitness enthusiasts.

If you’re looking for more options for vegan protein powders, check out our Ultimate Guide to Vegan Protein Powders.

2. Smart Scale

From above of unrecognizable person in socks standing on electronic weighing scales while checking weight on parquet during weight loss

Why You Need It: Investing in a scale can be a smart choice for anyone focused on maintaining or improving their health and fitness. It provides immediate feedback on your weight, helping track progress towards fitness goals, and can motivate adjustments in diet and exercise routines based on accurate, real-time data. For those committed to a healthy lifestyle, a scale is an essential tool for ensuring you stay on the right path to achieving your personal health objectives.

Here’s more about why smart scales are important for health and fitness tracking:

  1. Body Composition Insights: Smart scales provide more than just weight measurements; they also offer insights into body composition metrics like body fat percentage, muscle mass, bone density, and water weight. This information gives a more comprehensive view of your overall health and fitness progress compared to traditional scales.
  2. Goal Tracking: By regularly monitoring your weight and body composition changes, smart scales help you track progress towards your fitness goals more accurately. Whether you’re aiming to lose body fat, gain muscle, or maintain a healthy weight, having data-driven feedback can guide your decisions and adjustments in diet and exercise routines.
  3. Motivation and Accountability: Seeing measurable changes on a smart scale can be motivating and reinforce positive behaviors. It provides tangible evidence of your efforts, celebrates achievements, and encourages you to stay consistent with your health and fitness journey.
  4. Health Insights: Some smart scales offer additional features like heart rate monitoring, BMI calculation, and integration with health apps. These insights can help you make informed decisions about your overall well-being and track changes over time.
  5. Personalized Recommendations: Advanced smart scales can analyze trends in your measurements and provide personalized recommendations or insights based on your data. This personalized feedback can help you optimize your health and fitness strategies for better results.

By investing in a smart scale, you gain access to valuable data and insights that can enhance your 30-day reset journey, improve your understanding of your body, and support your efforts towards a healthier lifestyle.

Recommended Products:

RENPHO Smart Scale for Body Weight – 13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody’s metrics change on Renpho Health app.

Etekcity Smart Scale – 3 different modes designed to cater to all your needs. Zero-Current Mode ensures a safe weigh-in option, Baby Mode tracks baby or pet growth, and For Light Items weighs items as light as 100g

Arboleaf Smart Scale – Highly Accurate and Fully Automatic. Accurate to 0.2lb/0.05kg with 396lbs, 180kg capacity. Auto-connection, auto-recognition, auto ON or OFF, auto-zero, auto-calibration (which is a very nice feature).

3. Fitness Tracker

Anonymous sportswoman checking smart watch and sitting on mat

Why You May Want It: Monitoring your activity levels, heart rate, and sleep patterns can significantly impact your fitness journey no matter what your goals are. In my personal experience, having something tangible that A fitness tracker helps you stay on top of your goals and make informed decisions about your health.

Here’s more information about why fitness trackers or smartwatches are important for health and fitness tracking:

  1. Activity Monitoring: Fitness trackers and smartwatches continuously monitor your daily activities such as steps taken, distance traveled, calories burned, and active minutes. This data provides valuable insights into your overall activity levels and helps you stay accountable to your fitness goals.
  2. Heart Rate Monitoring: Many fitness trackers and smartwatches feature built-in heart rate monitors, allowing you to track your heart rate throughout the day and during workouts. This information can help you optimize your exercise intensity, monitor your cardiovascular health, and track improvements over time.
  3. Sleep Tracking: Quality sleep is essential for recovery and overall well-being. Fitness trackers and smartwatches with sleep tracking capabilities can monitor your sleep patterns, duration, and quality. This data can help you identify areas for improvement in your sleep habits and make adjustments to promote better rest.
  4. Workout Tracking: Whether you’re running, cycling, swimming, or engaging in other forms of exercise, fitness trackers and smartwatches can track your workouts, including duration, distance, pace, and calories burned. Some devices even offer specific workout modes and coaching features to enhance your training sessions.
  5. Health Insights: Beyond activity and workout tracking, many fitness trackers and smartwatches integrate with health apps to provide additional insights such as stress levels, hydration reminders, menstrual cycle tracking (for some models), and more. These insights contribute to a holistic view of your health and fitness journey.
  6. Goal Setting and Motivation: Fitness trackers and smartwatches allow you to set personalized goals based on your activity level, weight management objectives, and fitness targets. They provide real-time feedback, progress updates, and motivational prompts to help you stay focused and motivated towards achieving your goals.

By incorporating a fitness tracker or smartwatch into your 30-day reset journey, you gain access to comprehensive health and fitness tracking tools that can enhance your awareness, motivation, and progress towards a healthier lifestyle.

Recommended Products:

Garmin Instinct – I personally use this watch and it’s low key and comfortable for long periods. GPS, altimeter, rugged design, and great battery life. I am seriously impressed by the battery life on this watch. It lasted over 2 full weeks wearing it nonstop when I couldn’t find my charger.

Fitbit Charge 6 Fitness Tracker with Google apps – With its comprehensive tracking capabilities, GPS integration, and heart rate monitoring, the Fitbit Charge 6 is an excellent companion.

4. A Durable Yoga Mat

Woman Bending Her Body

Why You Need It: Whether you’re doing yoga, pilates, or bodyweight exercises, a durable yoga mat provides the cushioning and grip you need to perform exercises safely and effectively.

Things to think about when purchasing yoga mats:

  1. Longevity: A durable yoga mat is designed to withstand regular use without deteriorating quickly. It maintains its quality over time, ensuring that you can rely on it for consistent support and comfort during your yoga practice.
  2. Stability and Support: Durable yoga mats offer stable and supportive cushioning, providing a comfortable surface for various yoga poses and exercises. This stability is essential for maintaining balance, proper alignment, and preventing injuries during your practice.
  3. Non-Slip Surface: High-quality yoga mats often have a non-slip surface, which helps prevent your hands and feet from sliding during poses, especially in hot or sweaty conditions. This feature enhances safety and allows you to focus on your practice without distractions.
  4. Easy Maintenance: Durable yoga mats are typically easy to clean and maintain. They resist wear and tear from regular cleaning, making it convenient to keep your mat hygienic and fresh for each practice session.
  5. Versatility: Some durable yoga mats are versatile enough to be used for various types of yoga, including hot yoga, power yoga, restorative yoga, and more. Their durability ensures they can withstand the demands of different yoga styles and intensities.
  6. Environmental Considerations: Many durable yoga mats are made from eco-friendly materials, such as natural rubber, TPE (Thermoplastic Elastomer), or recycled materials. Choosing an environmentally conscious yoga mat aligns with sustainability values and reduces environmental impact.

Recommended Products:

Manduka Pro Yoga Mat – With its high-density cushioning and non-slip surface, the Manduka Pro is ideal for all types of workouts and yoga practices. This is a premium option.

Gaiam Yoga Mats – Durable, lightweight, and 6mm. Great ratings and more affordable.

5. Resistance Bands Set

Person in Gray Leggings and Pink Sneakers Exercising

Why You Need It: Resistance bands are versatile tools for adding challenge to your workouts, improving strength, and enhancing muscle tone. They’re also great for flexibility and rehab exercises.

Things to think about when you’re investing in weights or resistance bands:

  1. Versatility: Both weight sets and resistance bands sets offer versatility in your workout routines. Weight sets allow for traditional strength training exercises like squats, deadlifts, and bench presses, while resistance bands provide a wide range of resistance levels for strength training, flexibility exercises, and rehabilitation.
  2. Progressive Overload: Both types of equipment support progressive overload, a fundamental principle for muscle growth and strength gains. With weight sets, you can increase the weight as you get stronger. Similarly, resistance bands offer varying levels of resistance to challenge your muscles and promote continuous progress.
  3. Portability and Space: Resistance bands are lightweight, compact, and easy to transport, making them ideal for home workouts, travel, or outdoor exercise sessions where space and equipment availability may be limited. Weight sets, while less portable, can still be used effectively in a home gym setup with dedicated space.
  4. Joint-Friendly: Resistance bands provide a lower impact alternative to traditional weights, making them suitable for individuals with joint issues or those recovering from injuries. They offer resistance without putting excessive strain on your joints, promoting safer and more comfortable workouts.
  5. Full-Body Workouts: Both weight sets and resistance bands allow for comprehensive full-body workouts. Weight sets target muscle groups using free weights or machines, while resistance bands offer a wide range of exercises targeting different muscle groups, including arms, shoulders, chest, back, legs, and core.
  6. Cost-Effectiveness: Resistance bands sets are often more affordable than traditional weight sets, making them a cost-effective option for individuals looking to enhance their home gym equipment without breaking the bank. Weight sets, while typically more expensive, offer long-term durability and a broader range of weight options.
  7. Adaptability: Both weight sets and resistance bands can be used in conjunction with other fitness equipment, such as stability balls, TRX suspension trainers, or yoga mats, to create dynamic and challenging workout routines that suit your fitness goals and preferences.

By incorporating both weight sets and/or resistance bands sets into your 30-day reset journey, you can enjoy the benefits of versatile, progressive, and adaptable workout options that cater to your fitness levels and goals.

Recommended Product: Fit Simplify Resistance Loop Bands – This set offers various resistance levels, making it perfect for beginners and advanced users alike.

5. Hydration Bottle

Slice Lemon Beside Glass Pitcher on Wooden Table

Why You Need It: Staying hydrated is key to performance and recovery. A water bottle with time markers can help you track your daily water intake and ensure you’re staying hydrated throughout the day.

Recommended Products:

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw – 32oz and lots of color options

Hydracy Water Bottle with Time Marker – This bottle is not only functional but also encourages regular hydration with its time-marking feature.

Hidrate Spark PRO Insulated Stainless Steel Smart Water Bottle – This this is wild. It tracks your water intake with Bluetooth, and it has an LED glow reminder when you need to drink it too.

7. Foam Roller

A Trainer Watching her Client use a Foam Roller

Why You Need It: Recovery is just as important as the workout itself. A foam roller helps in muscle recovery, relieves soreness, and improves flexibility and range of motion.

Foam Roller Key benefits:

  1. Muscle Recovery: Foam rollers are commonly used for self-myofascial release, helping to relieve muscle tightness and improve flexibility. Using a foam roller after workouts can aid in muscle recovery by reducing muscle soreness and promoting blood flow to the muscles.
  2. Improved Range of Motion: Regular use of a foam roller can enhance your range of motion and joint flexibility. By targeting tight areas and trigger points, foam rolling helps release tension in muscles and connective tissues, allowing for better movement during exercises and daily activities.
  3. Injury Prevention: Foam rolling can contribute to injury prevention by addressing muscle imbalances, reducing the risk of overuse injuries, and improving overall muscle function. It helps maintain optimal muscle length and elasticity, leading to better movement patterns and posture.
  4. Stress Relief: Foam rolling not only benefits physical recovery but also provides a relaxing experience that can reduce stress and tension. The pressure applied during foam rolling can stimulate the release of endorphins, promoting a sense of well-being and relaxation.
  5. Versatility: Foam rollers come in various sizes, densities, and textures, allowing you to choose the one that best suits your needs and preferences. Some foam rollers may have additional features such as ridges or knobs for targeting specific muscle groups or providing varying levels of intensity.
  6. Convenience: Foam rollers are portable and easy to use at home, in the gym, or even while traveling. They offer a cost-effective way to perform self-massage and promote recovery without the need for professional massage therapy.

By incorporating foam rolling into your 30-day reset journey, you can enhance your recovery and flexibility, making it a valuable addition to your fitness routine.

Recommended Products:

321 STRONG Foam Roller – Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release

TriggerPoint GRID Foam Roller – Known for its durability and effectiveness, the GRID Foam Roller is perfect for self-myofascial release and deep tissue massage.

8. Ice Packs

A Person Wearing Rubber Shoes

Whys its Great: Freezable ice packs are an easy way to manage pain, reduce inflammation, and speed up recovery. Using an ice pack can help manage muscle soreness, ensuring that you stay on track with your goals throughout the month without downtime due to pain or inflammation.

Ice Pack benefits for post-workout recovery and pain relief:

  1. Reduced Inflammation: Ice packs are commonly used to reduce inflammation and swelling in muscles and joints after intense workouts or injuries. Applying ice can help constrict blood vessels and decrease fluid buildup, leading to faster recovery and reduced soreness.
  2. Pain Relief: Ice packs provide localized pain relief by numbing nerve endings and reducing pain signals to the brain. They can be especially beneficial for managing muscle soreness, joint pain, and minor injuries like sprains or strains.
  3. Muscle Recovery: Using ice packs as part of your post-workout routine can aid in muscle recovery by decreasing inflammation and preventing excessive muscle damage. This can contribute to faster recovery times between workouts and overall improved performance.
  4. Injury Management: Ice packs are often recommended for managing acute injuries such as bruises, minor burns, or insect bites. They help alleviate pain, reduce swelling, and promote healing in the affected area.
  5. Convenience: Ice packs are portable and easy to use, making them convenient for at-home use, in the gym, or while traveling. They provide a simple and effective way to address pain and inflammation without the need for medication or professional intervention.
  6. Variety of Options: Ice packs come in various forms, including gel packs, instant cold packs, and reusable ice packs. Each type offers unique features such as flexibility, reusability, and ease of activation, allowing you to choose the best option for your needs.

By incorporating ice packs into your 30-day reset journey, you can effectively manage post-exercise soreness, support muscle recovery, and address minor injuries or discomfort, helping you stay active and focused on your fitness goals.

Recommended Products:

FlexiKold Large Gel Soft Flexible Ice Pack – A larger 10.5” x 14.5” option that’s great for your back and legs.

Medvice 2 Reusable Hot and Cold Ice Packs – These have an adjustable strap that allows you to use it on your knees, lower back, elbows, shoulders, and other areas fast.

Keep going. Stay focused. You’ve got this!

Are you already on your 30-day reset journey or considering starting one? This powerful commitment to self-improvement and personal growth is a testament to your dedication and resilience. Embrace this opportunity to break old habits, establish new routines, and prioritize your well-being.

As you navigate through your reset, focus on the progress you’ve made and the positive changes you’re experiencing. Celebrate every milestone, no matter how small, as it signifies your dedication and determination. Remember, setbacks are natural, but they are also valuable learning experiences that contribute to your growth and development.

Seek inspiration from the changes you’re seeing in yourself, whether it’s increased energy levels, improved fitness, better mental clarity, or a sense of overall well-being. Use these moments as motivation to keep pushing forward and staying committed to your goals.

Explore the tools and resources available to support your journey, from fitness trackers to nutritious meal plans and mindfulness practices. These tools can enhance your experience and provide valuable insights into your progress.

Above all, believe in yourself and your ability to make lasting changes. Your dedication to self-improvement is admirable, and every step you take on this journey is a step towards a healthier, happier you.

Grab your copy of the 30 Day Reset and habit tracker here.

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